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A passion for healthy eating, being organically aware and further study into the benefits of a ketogenic lifestyle has continued to inspire Tasmine’s interest in creating new and adapted keto recipes.

Since her father’s diagnosis with pancreatic cancer; the benefits of intermittent fasting, plus nutritional and therapeutic ketosis have become a mainstay for health in the family.

She also runs ketOPTIMAL coaching and wellness workshops dedicated to helping you. These are available online or (numbers permitting) in a location near you. Tasmine also thrives on the immense benefits of a Keto lifestyle as an endurance athlete. There’s no more hitting the wall during an ultra distance run or ride.

Tasmine’s recipe book KetOPTIMAL is due to be released in 2020 under the Authentic Tasmine Palmer (ATP) brand. Helping others, find the benefits of low carbohydrate living is a long term goal - one Tasmine is dedicated to, and is very passionate about.